An Irish potato is an edible tuber from the Solanum tuberosum plant, which is actually native to South America, not Ireland. Irish potatoes are named after Ireland because they are closely associated with the Irish potato famine, a historical famine caused by a mold infestation of the Irish potato crop. You may also know an Irish potato as a “white potato;” Irish potatoes are probably one of the most commonly abundant forms of this popular tuber, and they are of the major sources of starch worldwide.
- Vitamin B6: Potatoes provide Vitamin B6, which is important for brain development and function, as well as for forming neurotransmitters like serotonin and dopamine.
- Antioxidants: Potatoes contain various antioxidants like flavonoids, carotenoids, and phenolic acids, which help protect the body against damage from free radicals.
- Manganese: This mineral found in potatoes is involved in bone formation, nutrient metabolism, and antioxidant defense.
- May Help with Blood Sugar Control: Resistant starch, a type of starch found in potatoes, can help improve insulin sensitivity and blood sugar control. This is more pronounced when potatoes are cooked and then cooled.
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