Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans. They are used in stir-fries, curries, soups, side dishes, warm salads, drinks etc. Also, they are widely used in Ayurvedic medicine.
YellowBold Fresh Farm
Fresh Vegetable (Efo Tete)
₦499.00
Efo Tete is a natural antioxidant that prevents premature ageing and keeps our cells young. It contains lutein and beta carotene that helps with vision. Its high potassium and low sodium content benefits people with high blood pressure. Consuming EFO Tete provides vitamin K. It also has vitamins A, C, B, E and F.
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