A coconut may be classified as a nut, a fruit, or a seed, depending on the criteria you use. In the culinary world, coconuts are generally viewed as fruits. They are known for adding a sweet, nutty — perhaps even tropical — flavor to dishes.
Fruits
Coconut*3
₦2,999.00
Unlike many other fruits that are high in carbs, coconuts provide mostly fat .They also contain protein, several important minerals, and small amounts of B vitamins
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